Services
Psychotherapy offers a supportive, non-judgmental environment to explore the challenges you are facing, understand your patterns, and develop the tools needed for lasting change. Whether you are navigating a specific life transition, managing symptoms of anxiety or depression, or seeking to deepen your understanding of yourself, these sessions provide a confidential sanctuary for your mental well-being. Our approach is collaborative and person-centered. We work together to identify your goals and tailor therapeutic techniques to fit your unique needs, helping you move from feeling “stuck” to feeling more resilient and empowered in your daily life.
Format: Available both In-Person at the studio or via Secure Video/Telehealth.
Areas of Focus May Include:
- Emotional Regulation: Navigating anxiety, stress, and overwhelming emotions.
- Relational Health: Improving communication and understanding boundaries in personal or professional relationships.
- Self-Discovery: Processing past experiences and building self-compassion.
- Life Transitions: Support through grief, career changes, or identity shifts.
What to Expect:
- Safety & Confidentiality: Your privacy is our highest priority, protected by strict clinical and ethical standards.
- A Collaborative Partnership: You are the expert on your own life; we are here to provide the clinical framework and guidance to help you navigate it.
- Actionable Insights: We combine deep listening with practical strategies you can apply outside of the therapy room.
Reiki is a gentle, non-invasive Japanese healing technique that promotes deep relaxation and stress reduction. In this private 60-minute session, we focus on clearing energetic blockages and recalibrating the nervous system, moving the body from “fight-or-flight” into a restorative “rest-and-digest” state. Whether you are navigating a high-stress season, recovering from burnout, or seeking emotional clarity, Reiki provides a quiet sanctuary to process and release what no longer serves you.
What to Expect:
- The Experience: You will remain fully clothed and comfortably reclined on a heated massage table. Using light touch or hovering hand placements, I move through the body’s primary energy centers (chakras) to facilitate flow and release.
- The Sensation: Most clients report a sense of warmth, gentle tingling, or a profound feeling of “lightness” and peace.
- The Integration: We conclude each session with a brief grounding practice and a moment to discuss any insights or sensations that arose during your treatment.
Benefits Include:
- Reduction in anxiety and physical tension.
- Improved sleep quality and mental clarity.
- A strengthened mind-body connection.
- Support for emotional processing alongside your clinical psychotherapy or nutrition work.
Holistic Nutrition is about more than just counting calories; it’s about understanding the unique relationship between your food, your lifestyle, and your symptoms. In these private sessions, we look at the whole person—addressing digestive health, energy levels, sleep quality, and stress management to create a sustainable path toward your goals. Whether you are navigating a specific health concern or simply want to feel more vibrant in your body, these consultations provide the evidence-based tools and compassionate accountability you need to make lasting changes.
How We Work Together:
- Customized Protocols: No “cookie-cutter” meal plans. You’ll receive recommendations tailored to your unique biochemistry, taste preferences, and busy schedule.
- Whole-Body Support: We discuss not just what is on your plate, but how lifestyle factors like stress and movement impact your nutritional success.
- Empowerment: You’ll walk away with the education and confidence to make food choices that serve you long after our session ends.
Your Initial Consultation Includes:
- A comprehensive review of your health history and current concerns.
- An analysis of your dietary habits and lifestyle patterns.
- A personalized roadmap with actionable steps and foundational supplement or lifestyle recommendations.
Please Note: Before your first session, you will be sent a Nutritional Intake Form. Please complete this at least 24 hours prior to our meeting so we can make the most of our time together.