Our Team

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Stacey Stemplowski

Registered Psychotherapist | Holistic Nutritionist | Yoga & Pilates Instructor | Reiki Master

“My mission is to empower you with the tools to heal, move, and nourish your way to a more vibrant, authentic life.”

I believe that true well-being isn’t found in a single practice, but in the integration of the mind, body, and spirit. My approach to health is deeply multimodal, rooted in the understanding that our physical vitality, mental clarity, and energetic balance are inextricably linked.

With a clinical background in Psychotherapy and a lifelong passion for functional movement and nutrition, I help clients navigate the complexities of modern life from the inside out. Whether we are working through nutritional shifts, building physical resilience on the Pilates mat, or restoring your nervous system through Reiki, my goal is to provide a safe, compassionate space for you to return to yourself.

My Integrated Approach

I don’t believe in “one-size-fits-all” healing. By bridging the gap between clinical mental health and holistic wellness, I offer a unique perspective on:

  • The Body: Using Yoga and Pilates to improve structural alignment, mobility, and the mind-body connection.
  • The Fuel: Applying Holistic Nutrition to support brain health, hormone balance, and sustained energy.
  • The Spirit: Facilitating Reiki sessions to clear energetic blockages and promote deep, parasympathetic rest.

Shera Robazza

The visionary Founder and Principal Trainer of @NourishedSchool—Niagara’s premier destination for Meditation, Yoga, and Ayurvedic Health training.

Shera is a Reiki Master, Yoga Teacher, and Ayurvedic Health Practitioner who brings a wealth of knowledge to our community. With specialized trauma-informed training in Restorative and Yin Yoga, her work is a masterclass in the art of slowing down.

Shera’s mission resonates deeply with everything we stand for at The Balance Collective: making holistic health a shared human experience rather than a luxury. 🤝

What to expect from Shera’s sessions:

  • Safe & Inclusive Spaces: Environments built on compassion and integrity.
  • Nervous System Support: Practices designed to help you access deeper layers of healing.
  • Holistic Connection: Using meditation and energy work to bridge the gap between body and mind.

Karla Alvarez

Pilates Expert

With 10+ years under her belt, Karla’s teaching is a masterclass in precision. She is known for her clear, expert cueing and her ability to seamlessly adapt a session to meet individual needs—all while maintaining the alignment, control, and flow that Pilates is known for.

As a mother and a working professional, Karla truly understands the importance of intentional movement in finding life’s balance. She is dedicated to helping you build the kind of strength and body awareness that translates far beyond the mat and into your daily life.

What sets Karla apart:

  • Technical Mastery: Trained with the Pilates Center of Las Vegas and STOTT PILATES, Karla specializes in Mat, Reformer, and Wunda Chair.
  • Executive Experience: From corporate wellness for high-level executives to high-energy studio groups, she knows how to tailor movement for every lifestyle.
  • Leading by Example: Currently completing her Master’s in Management at UNF, Karla brings a unique blend of leadership and communication to every class.
  • Functional Focus: Her sessions are grounded in principles that support long-term health, improved posture, and stress reduction.

Kelly Kingsland

Reiki Master & Teacher

Kelly brings a profound level of mastery to our space, having spent the last 14 years as a Reiki Master & Teacher. Kelly isn’t just leading a class; she is facilitating a deep energetic experience. Her background allows her to bridge the gap between physical fitness and genuine healing work, elevating the traditional Pilates practice into something truly transformative.

At The Balance Collective, we believe in a movement that honours the whole person, and Kelly’s Reiki-Infused Mat Pilates is the perfect embodiment of that mission.

What makes Kelly’s approach so special?

  • 14 Years of Mastery: A decade and a half of dedicated study in energy medicine.
  • Energetic Depth: She sees beyond the physical movement to help you clear what’s stuck.
  • Integrated Healing: Bringing the wisdom of a Reiki Teacher to every mat sequence.

Dawnmarie

200 HR YTT | Yoga Teacher | Somatic Practitioner

“I am so deeply grateful to be a part of your healing journey and to help you find the strength and balance that translates from the mat into your daily life.”

Dawnmarie’s journey with yoga began at the age of 15, serving as a profound source of healing through life’s most difficult transitions and traumas. This personal history of resilience informs every class she teaches, shifting the focus from simple physical exercise to a deep, soulful restoration.

A 200 HR YTT certified teacher, Dawnmarie trained under Rachel Rogers at Alchemy Yoga & Wellness. Since 2024, she has brought an incredible energy to the mat, teaching over 300 classes across four different studios. Her extensive experience spans a diverse range of modalities, including Hatha, Restorative, Vinyasa, Yin-Yang, and Barre, as well as specialized work with Red Light Therapy.

With a deep commitment to breathwork and meditation, Dawnmarie often incorporates a “mini” Yoga Nidra at the close of her sessions—a gift to the nervous system that allows for a complete reset. Her goal is to create a sanctuary where the mind, body, and soul can finally unite as one to heal.

Dawnmarie’s classes are intentionally designed to support the body’s natural systems through:

  • Lymphatic Drainage: Purposeful movement to support detoxification.
  • Fascia Release: Deep, sustained stretches to improve mobility and release stored tension.
  • Somatic Integration: Specialized movements to strengthen the pelvic floor and regulate the nervous system.
  • Energetic Clearing: Guided focus on the chakra system to release “mental baggage” and emotional weight.

Jelayna Gadula

220 hour certified yoga instructor in Hatha & Vinyasa including additional certification in Hands On Assists

With a background in Sociology, she is passionate about the way bringing intentional movement and practices into daily life can be an effective aid in mental health treatment.
Weaving a trauma aware approach into her teaching style, Jelayna strives to bring warm energy to each class and create a supportive, judgement free space for every body, no matter where you are in your yoga journey. She takes a grounded scientific approach to structuring flows rooted in an understanding of anatomy and the nervous system, with the occasional spiritual theme to deepen student’s knowledge and understanding of traditional Yogic roots.

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